Seafood, an ally in losing weight
Rich in protein and low in calories, seafood is an ingredient which can easily be included in weight-loss diets. Besides supplying us with valuable nutrients that allow us to enjoy good health, seafood is known for its abundance of water
Rich in protein and low in calories, seafood is an ingredient which can easily be included in weight-loss diets.
Besides supplying us with valuable nutrients that allow us to enjoy good health, seafood is known for its abundance of water and its low fat content. If we look at the nutritional content of different kinds of seafood, we see that, on average, 100 grams of content provides more than 100 calories. That’s why it’s one of the star ingredients in many diets.
Naturally, to eat seafood to lose weight, it’s important that we prepare it correctly. Let’s look at some tips:
Avoid frying and long boiling times. Excessive exposure to heat destroys most of the nutrients and frying adds unnecessary fat and calories.
Best if grilled or baked. These are excellent options to make a light dish. They allow us to make the most of the flavour of seafood by making delicious, low-fat recipes like prawn skewers or baked king prawns.
Roast in salt. This is an excellent alternative for those on a diet. With this method, seafood is roasted in its own juices and the salt absorbs the fat contained in the food. hosting information . The result, like our recipe for king prawns baked in salt, is a light, juicy dish with an authentic taste of the sea.
Serve side dishes rich in fibre. Due to the high quality of its protein content, seafood makes us feel full and satisfied. To strengthen this effect, it’s a good idea to serve it with foods rich in fibre such as vegetables, rice, pasta, dried fruit, seeds, etc. For example,sautéed vegetables and grilled calamari or rice salad with prawns are light and healthy seafood starters. If we prefer seafood as a main dish that is light in calories, we can make stir-fried pasta and seafood or spaghetti with prawns and garlic.
Be careful with sauces. While some sauces add a lot of flavour to dishes, they also add a tremendous number of calories. If you want to control your weight, it’s better to choose lighter alternatives. Citrus fruits, without a doubt, are one of the best allies for losing weight with seafood. For example, baked king prawns seasoned with orange zestare delicious. For those who prefer stronger flavours, garlic, chillies and ginger are ingredients that can add flavour ro recipes without increasing calories.