Starters

Grilled squid and sautéed vegetables

The grilled squid and sautéed vegetables is a very complete starter, light and healthy, which provides us with fiber, vitamins and low fat. The sea flavor of the squid blends perfectly with the vegetables and brings a greater consistency to the plate. Depending on the season, we can modify the ingredients and add the vegetables that are best to be found at all time.

15 min
4 persons
Difficulty Low

Ingredients of the recipe

1 pack of squid with grill sauce 220g Seafood Combo by Grand Krust
1 zucchini
1 yellow pepper
1 carrot
200 g of green beans
1 onion
70 g cherry tomatoes
Salt

Our star product

Nutritional information

Energy76 Kcal
Proteins7.7 g
Carbohydrates6.6 g
Fats1.3 g

Step by Step of Recipe

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Step 1

Prepare the vegetables
Boil the green beans in salted water for 3 minutes. Drain them and put them aside.

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Step 2

Cut all the vegetables into small sticks.

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Step 3

Sauté the squid
Cut the squid into pieces and pan-fry them in a pan with the Combínalos Grand Krust grill sauce for 2 minutes and season to taste.

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Step 4

Mix it with the vegetables
Incorporate the vegetables to the squid and pan-fry together for 5 minutes over high heat.
Plate and serve.

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