In addition to being delicious, seafood has many properties that are beneficial for our health. Next, we’ll take a look at the five good reasons to include it in our diet.

It protects the heart. Seafood is rich in omega-3 fatty acids, a type of polyunsaturated fat that has many positive effects on cardiovascular health. Among other benefits, it has been shown to help reduce the risk of blood clots, improve circulation and contributes to reducing LDL cholesterol (the ‘bad’ cholesterol) levels in the blood.

Suitable for weight-loss diets. In general, most seafood is rich in water, which makes up about 75-80% of its composition. It is also low in fat, which makes it a great food for people who are following a diet to lose weight. Of course, it’s important to take into account how we cook. Prawn skewers don’t give you the same amount of calories as prawns with bechamel.

A source of vitamins and minerals.The nutritional composition of seafood is notable for the presence of minerals, especially phosphorus, iodine, fluoride, magnesium, calcium and zinc— essential elements for the healthy functioning of our bodies. It is also rich in B-group vitamins which are important for a healthy metabolism and nervous system.

It improves your mood and memory. Various studies have shown that people who have low levels of omega-3 are at a higher predisposition to suffer from depression. Due to the high content of fatty acids, seafood is a good option for those that suffer from these types of problems. It has also been proven that omega-3 helps slow the loss of brain cellstypical of old age as well as contributes to the proper functioning of the nervous system.

It protects bones and muscles. Due to the high quality of its protein content, which helps strengthen our bones and muscles, seafood is a suitable food for athletes and others who exercise regularly.