Vegetable stew with prawns
Stews are a great way for kids to eat vegetables without hassle. We going to suggest making the stew even tastier by adding prawns. The result is a healthy and flavourful main course that will delight the entire family.
- 40 min
- 4 personas
- Dificultad Medium
Ingredients of the recipe
- 1 box of Vannamei prawn 800 g Grand Krust
- 3 carrots
- 150 g of cauliflower
- 150 g of string beans
- 1 red pepper
- 2 cloves of garlic
- 50 g of grated tomato
- parsley
- salt
- olive oil
- 1 tablespoon of flour
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Nutritional information
- Energy96 Kcal
- Proteins8.2 g
- Carbohydrates5.8 g
- Fats4 g
Step by Step of Recipe
Step 1
Boil a pot of salted water.
Step 2
Peel the prawns and remove the intestines.
Step 3
Sauté the heads of the prawns in oil for 2 minutes. Add the grated tomato and let everything cook for 10 minutes. Stir the mixture so that nothing sticks. Once the time has passed, add the flour and fry everything for 5 more minutes.
Step 4
Cover the contents with water, season to taste and let it cook for 20 minutes.
Step 5
Peel the carrots and cut them into sticks. Remove the tip of the string beans and cut them into 3cm pieces. Cut the red pepper into 2 cm squares. Wash the cauliflower and chop it into pieces.
Step 6
Scald the vegetables in the boiling salted water for 1 minute. Cool them in ice water, drain them and set aside.
Step 7
Strain the sauce in a sieve and save.
Step 8
Put some oil in a wok and stir fry the sliced garlic and the prawns for 1 minute. Season to taste.
Step 9
Add the vegetables and stir fry for 2 more minutes.
Step 10
Add as much sauce as you like and sprinkle with chopped parsley.
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