Vegetable stew with prawns

Stews are a great way for kids to eat vegetables without hassle. We going to suggest making the stew even tastier by adding prawns. The result is a healthy and flavourful main course that will delight the entire family.



  • 1 box of Vannamei prawn 800 g Grand Krust
  • 3 carrots
  • 150 g of cauliflower
  • 150 g of string beans
  • 1 red pepper
  • 2 cloves of garlic
  • 50 g of grated tomato
  • parsley
  • salt
  • olive oil
  • 1 tablespoon of flour
Nutritional information


  • Energy 96
  • Proteins8.2
  • Carbohydrates 5.8
  • Fats4

Albariño - Young white wine

Step by Step

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Boil a pot of salted water.

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Peel the prawns and remove the intestines.

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Sauté the heads of the prawns in oil for 2 minutes. Add the grated tomato and let everything cook for 10 minutes. Stir the mixture so that nothing sticks. Once the time has passed, add the flour and fry everything for 5 more minutes.

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Cover the contents with water, season to taste and let it cook for 20 minutes.

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Peel the carrots and cut them into sticks. Remove the tip of the string beans and cut them into 3cm pieces. Cut the red pepper into 2 cm squares. Wash the cauliflower and chop it into pieces.

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Scald the vegetables in the boiling salted water for 1 minute. Cool them in ice water, drain them and set aside.

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Strain the sauce in a sieve and save.

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Put some oil in a wok and stir fry the sliced garlic and the prawns for 1 minute. Season to taste.

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Add the vegetables and stir fry for 2 more minutes.

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Add as much sauce as you like and sprinkle with chopped parsley.

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The Recipes