Starters

Shrimps and vegetables stuffed squid

Let's go with this Vegetables and Shrimp Stuffed Squids, a healthy recipe in which the continent (the tasty grilled cephalopod) is as important as the content (a delicious 'sofritto' with rosemary aromas).

Ingredients

FOR 2 PEOPLE

  • 180gr Grand Krust peeled shrimps
  • 4 pcs. cleaned squid
  • 60gr carrots
  • 60gr red bell pepper
  • 60gr French green beans
  • 1 sprig rosemary
  • 40ml white wine
Nutritional information

PER 100 GRAMS

  • Energy 0
  • Proteins0
  • Carbohydrates 0
  • Fats0
PUD Red shrimp 300 g

You'll need to

PUD Red shrimp 300 g Spectrum The Mediterranean Taste

Step by Step

1 step_img_1

Chop the squid tentacles and set aside.

2 step_img_2

Dice the carrot, bell pepper and bean.

3 step_img_3

In a frying pan with olive oil, cook the ingredients together with the tentacles, the rosemary branch and the peeled shrimps. Add the wine and let evaporate.

4 step_img_4

Stuff the squid heads with the mixture and cook each side for 2 minutes in a frying pan.

Tips Practical Advice

Try putting toothpicks in the squid so that the ingredients do not fall out when cooking.

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