Soups & Creams

Prawn étouffée

Today we travel to New Orleans (Louisiana) with this delicious prawn étouffée. And no, it doesn't have tofu in it! Can you tell us what language this culinary term comes from or what it means?



  • 250 g. raw shrimp Grand Krust
  • 1 tbsp butter
  • 1/2 pc. green bell pepper
  • 1 onion
  • 1 pc. carrot
  • 1 tablespoon flour
  • 500 g. vegetable stock
  • Cajun spice mix
Nutritional information


  • Energy 0
  • Proteins0
  • Carbohydrates 0
  • Fats0
Raw Bio vannamei prawns 700g

You'll need to

Raw Bio vannamei prawns 700g Spectrum

Step by Step

1 step_img_1

Melt butter over low heat and sauté the green bell pepper, onion and carrot.

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Peel the prawns and keep the heads. Cook the latter together with the flour and the vegetable stock. Let cook for fifteen minutes and strain the broth.

3 step_img_3

In the vegetable pan, add the Cajun spices, the prawns and the resulting broth. Let it reduce for fifteen minutes and that's it!

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The Recipes