{"id":3400,"date":"2015-10-06T16:31:33","date_gmt":"2015-10-06T16:31:33","guid":{"rendered":"http:\/\/www.grandkrust.com\/cinco-buenas-razones-para-comer-marisco-2"},"modified":"2017-03-07T05:02:59","modified_gmt":"2017-03-07T05:02:59","slug":"cinco-buenas-razones-para-comer-marisco","status":"publish","type":"post","link":"https:\/\/www.grandkrust.com\/it\/cinco-buenas-razones-para-comer-marisco","title":{"rendered":"Cinque buoni motivi per mangiare frutti di mare"},"content":{"rendered":"<p><strong>Oltre a essere deliziosi, i frutti di mare hanno moltissime propriet\u00e0 benefiche per la nostra salute. Ricordiamo di seguito cinque buoni motivi per includerli nella nostra alimentazione.<\/strong><br \/>\n<!--more--><\/p>\n<p style=\"text-align: justify;\"><strong>Proteggono il cuore. <\/strong>I frutti di mare sono ricchi in Omega 3, un tipo di grassi polinsaturi che esercitano un effetto benefico sul sistema cardiovascolare. Tra gli altri benefici, \u00e8 stato dimostrato che riducono la possibile formazione di coaguli, migliorano la circolazione e contribuiscono ad abbassare il livello del colesterolo LDL o \u201ccolesterolo cattivo\u201d nel sangue.<\/p>\n<p style=\"text-align: justify;\"><strong>Sono adatti alle diete per il controllo del peso. <\/strong>In generale, la maggioranza di questi alimenti sono molto ricchi di acqua \u2013 di solito rappresenta il 75 o l\u201980% dei suoi componenti \u2013 e poveri in grassi. Per questo, risultano molto adatti alle persone che seguono una dieta  <A title=\"\" href=\"\" style=\"text-decoration:none;\" >per perdere<\/A>  peso. Questo s\u00ec, \u00e8 importante tenere presente la forma nella quale li cuociamo, visto che degli spiedini di mazzancolle non hanno lo stesso valore energetico che le mazzancolle cucinate con la besciamella.<\/p>\n<p style=\"text-align: justify;\"><strong>Fonti di vitamine e minerali. <\/strong>Nella composizione dei loro nutrienti risalta la presenza dei minerali, soprattutto del fosforo, lo iodio, il fluoro, il manganese, il calcio e lo zinco, elementi essenziali per il buon funzionamento del nostro organismo. Inoltre, sono molto ricchi in vitamine, specialmente del gruppo B, che risultano imprescindibili per il buon funzionamento del metabolismo e del sistema nervoso.<\/p>\n<p style=\"text-align: justify;\"><strong>Migliorano lo stato d\u2019animo e la memoria. <\/strong>Diversi studi hanno dimostrato che le persone che presentano un livello basso di Omega 3 hanno una maggiore predisposizione a soffrire di depressione. Per l\u2019alto contenuto in questi acidi grassi essenziali, i crostacei e i frutti di mare sono una buona opzione per coloro che soffrono di questo tipo di problemi. Inoltre, \u00e8 stato provato che gli Omega 3 aiutano a ritardare la perdita di cellule cerebrali proprie dell\u2019invecchiamento e contribuiscono al buon funzionamento del sistema nervoso.<\/p>\n<p style=\"text-align: justify;\"><strong>Proteggono ossa e muscoli. <\/strong>Per l\u2019alto contenuto di proteine di elevata qualit\u00e0, che contribuiscono a rafforzare la salute delle nostre ossa e muscoli, i frutti di mare sono un alimento molto adeguato alle persone che svolgono un\u2019attivit\u00e0 fisica di maniera regolare, sportivi inclusi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oltre a essere deliziosi, i frutti di mare hanno moltissime propriet\u00e0 benefiche per la nostra salute. Ricordiamo di seguito cinque buoni motivi per includerli nella nostra alimentazione.<\/p>\n","protected":false},"author":3,"featured_media":3397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[178],"tags":[],"class_list":["post-3400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrizione"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cinque buoni motivi per mangiare frutti di mare - Marisco y Pescado Salvaje - Grand Krust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.grandkrust.com\/it\/cinco-buenas-razones-para-comer-marisco\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinque buoni motivi per mangiare frutti di mare - Marisco y Pescado Salvaje - Grand Krust\" \/>\n<meta property=\"og:description\" content=\"Oltre a essere deliziosi, i frutti di mare hanno moltissime propriet\u00e0 benefiche per la nostra salute. Ricordiamo di seguito cinque buoni motivi per includerli nella nostra alimentazione.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.grandkrust.com\/it\/cinco-buenas-razones-para-comer-marisco\" \/>\n<meta property=\"og:site_name\" content=\"Marisco y Pescado Salvaje - Grand Krust\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-06T16:31:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-07T05:02:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.grandkrust.com\/wp-content\/uploads\/2015\/10\/1cincobuenasrazones-paracomer-marisco-petita.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"531\" \/>\n\t<meta property=\"og:image:height\" content=\"354\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Grand Krust\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Grand Krust\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.grandkrust.com\/it\/cinco-buenas-razones-para-comer-marisco#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.grandkrust.com\/it\/cinco-buenas-razones-para-comer-marisco\"},\"author\":{\"name\":\"Grand Krust\",\"@id\":\"https:\/\/www.grandkrust.com\/it#\/schema\/person\/1c5c65e8daf83d6d58be78930b4babc4\"},\"headline\":\"Cinque buoni motivi per mangiare frutti di mare\",\"datePublished\":\"2015-10-06T16:31:33+00:00\",\"dateModified\":\"2017-03-07T05:02:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.grandkrust.com\/it\/cinco-buenas-razones-para-comer-marisco\"},\"wordCount\":357,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.grandkrust.com\/it#organization\"},\"image\":{\"@id\":\"https:\/\/www.grandkrust.com\/it\/cinco-buenas-razones-para-comer-marisco#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.grandkrust.com\/wp-content\/uploads\/2015\/10\/1cincobuenasrazones-paracomer-marisco-petita.jpg\",\"articleSection\":[\"Nutrizione\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.grandkrust.com\/it\/cinco-buenas-razones-para-comer-marisco#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.grandkrust.com\/it\/cinco-buenas-razones-para-comer-marisco\",\"url\":\"https:\/\/www.grandkrust.com\/it\/cinco-buenas-razones-para-comer-marisco\",\"name\":\"Cinque buoni motivi per mangiare frutti di mare - Marisco y Pescado Salvaje - Grand Krust\",\"isPartOf\":{\"@id\":\"https:\/\/www.grandkrust.com\/it#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.grandkrust.com\/it\/cinco-buenas-razones-para-comer-marisco#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.grandkrust.com\/it\/cinco-buenas-razones-para-comer-marisco#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.grandkrust.com\/wp-content\/uploads\/2015\/10\/1cincobuenasrazones-paracomer-marisco-petita.jpg\",\"datePublished\":\"2015-10-06T16:31:33+00:00\",\"dateModified\":\"2017-03-07T05:02:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.grandkrust.com\/it\/cinco-buenas-razones-para-comer-marisco#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.grandkrust.com\/it\/cinco-buenas-razones-para-comer-marisco\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/www.grandkrust.com\/it\/cinco-buenas-razones-para-comer-marisco#primaryimage\",\"url\":\"https:\/\/www.grandkrust.com\/wp-content\/uploads\/2015\/10\/1cincobuenasrazones-paracomer-marisco-petita.jpg\",\"contentUrl\":\"https:\/\/www.grandkrust.com\/wp-content\/uploads\/2015\/10\/1cincobuenasrazones-paracomer-marisco-petita.jpg\",\"width\":531,\"height\":354,\"caption\":\"Italian Shrimp Salad\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.grandkrust.com\/it\/cinco-buenas-razones-para-comer-marisco#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.grandkrust.com\/it\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cinque buoni motivi per mangiare frutti di mare\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.grandkrust.com\/it#website\",\"url\":\"https:\/\/www.grandkrust.com\/it\",\"name\":\"Marisco y Pescado Salvaje - Grand Krust\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.grandkrust.com\/it#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.grandkrust.com\/it?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.grandkrust.com\/it#organization\",\"name\":\"GrandKrust\",\"alternateName\":\"Grand Krust\",\"url\":\"https:\/\/www.grandkrust.com\/it\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/www.grandkrust.com\/it#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.grandkrust.com\/wp-content\/uploads\/2024\/09\/cropped-GK_logo-2.jpeg\",\"contentUrl\":\"https:\/\/www.grandkrust.com\/wp-content\/uploads\/2024\/09\/cropped-GK_logo-2.jpeg\",\"width\":512,\"height\":512,\"caption\":\"GrandKrust\"},\"image\":{\"@id\":\"https:\/\/www.grandkrust.com\/it#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/grandkrust\/\",\"https:\/\/www.tiktok.com\/@grandkrust\",\"https:\/\/www.youtube.com\/c\/GrandKrust\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.grandkrust.com\/it#\/schema\/person\/1c5c65e8daf83d6d58be78930b4babc4\",\"name\":\"Grand Krust\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/www.grandkrust.com\/it#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/27c1468b6b4b686c4a856fdf5481e0fc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/27c1468b6b4b686c4a856fdf5481e0fc?s=96&d=mm&r=g\",\"caption\":\"Grand Krust\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cinque buoni motivi per mangiare frutti di mare - Marisco y Pescado Salvaje - Grand Krust","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.grandkrust.com\/it\/cinco-buenas-razones-para-comer-marisco","og_locale":"it_IT","og_type":"article","og_title":"Cinque buoni motivi per mangiare frutti di mare - Marisco y Pescado Salvaje - Grand Krust","og_description":"Oltre a essere deliziosi, i frutti di mare hanno moltissime propriet\u00e0 benefiche per la nostra salute. Ricordiamo di seguito cinque buoni motivi per includerli nella nostra alimentazione.","og_url":"https:\/\/www.grandkrust.com\/it\/cinco-buenas-razones-para-comer-marisco","og_site_name":"Marisco y Pescado Salvaje - Grand Krust","article_published_time":"2015-10-06T16:31:33+00:00","article_modified_time":"2017-03-07T05:02:59+00:00","og_image":[{"width":531,"height":354,"url":"https:\/\/www.grandkrust.com\/wp-content\/uploads\/2015\/10\/1cincobuenasrazones-paracomer-marisco-petita.jpg","type":"image\/jpeg"}],"author":"Grand Krust","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Grand Krust","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.grandkrust.com\/it\/cinco-buenas-razones-para-comer-marisco#article","isPartOf":{"@id":"https:\/\/www.grandkrust.com\/it\/cinco-buenas-razones-para-comer-marisco"},"author":{"name":"Grand Krust","@id":"https:\/\/www.grandkrust.com\/it#\/schema\/person\/1c5c65e8daf83d6d58be78930b4babc4"},"headline":"Cinque buoni motivi per mangiare frutti di mare","datePublished":"2015-10-06T16:31:33+00:00","dateModified":"2017-03-07T05:02:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.grandkrust.com\/it\/cinco-buenas-razones-para-comer-marisco"},"wordCount":357,"commentCount":0,"publisher":{"@id":"https:\/\/www.grandkrust.com\/it#organization"},"image":{"@id":"https:\/\/www.grandkrust.com\/it\/cinco-buenas-razones-para-comer-marisco#primaryimage"},"thumbnailUrl":"https:\/\/www.grandkrust.com\/wp-content\/uploads\/2015\/10\/1cincobuenasrazones-paracomer-marisco-petita.jpg","articleSection":["Nutrizione"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.grandkrust.com\/it\/cinco-buenas-razones-para-comer-marisco#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.grandkrust.com\/it\/cinco-buenas-razones-para-comer-marisco","url":"https:\/\/www.grandkrust.com\/it\/cinco-buenas-razones-para-comer-marisco","name":"Cinque buoni motivi per mangiare frutti di mare - Marisco y Pescado Salvaje - Grand Krust","isPartOf":{"@id":"https:\/\/www.grandkrust.com\/it#website"},"primaryImageOfPage":{"@id":"https:\/\/www.grandkrust.com\/it\/cinco-buenas-razones-para-comer-marisco#primaryimage"},"image":{"@id":"https:\/\/www.grandkrust.com\/it\/cinco-buenas-razones-para-comer-marisco#primaryimage"},"thumbnailUrl":"https:\/\/www.grandkrust.com\/wp-content\/uploads\/2015\/10\/1cincobuenasrazones-paracomer-marisco-petita.jpg","datePublished":"2015-10-06T16:31:33+00:00","dateModified":"2017-03-07T05:02:59+00:00","breadcrumb":{"@id":"https:\/\/www.grandkrust.com\/it\/cinco-buenas-razones-para-comer-marisco#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.grandkrust.com\/it\/cinco-buenas-razones-para-comer-marisco"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.grandkrust.com\/it\/cinco-buenas-razones-para-comer-marisco#primaryimage","url":"https:\/\/www.grandkrust.com\/wp-content\/uploads\/2015\/10\/1cincobuenasrazones-paracomer-marisco-petita.jpg","contentUrl":"https:\/\/www.grandkrust.com\/wp-content\/uploads\/2015\/10\/1cincobuenasrazones-paracomer-marisco-petita.jpg","width":531,"height":354,"caption":"Italian Shrimp Salad"},{"@type":"BreadcrumbList","@id":"https:\/\/www.grandkrust.com\/it\/cinco-buenas-razones-para-comer-marisco#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.grandkrust.com\/it"},{"@type":"ListItem","position":2,"name":"Cinque buoni motivi per mangiare frutti di mare"}]},{"@type":"WebSite","@id":"https:\/\/www.grandkrust.com\/it#website","url":"https:\/\/www.grandkrust.com\/it","name":"Marisco y Pescado Salvaje - Grand Krust","description":"","publisher":{"@id":"https:\/\/www.grandkrust.com\/it#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.grandkrust.com\/it?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/www.grandkrust.com\/it#organization","name":"GrandKrust","alternateName":"Grand Krust","url":"https:\/\/www.grandkrust.com\/it","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.grandkrust.com\/it#\/schema\/logo\/image\/","url":"https:\/\/www.grandkrust.com\/wp-content\/uploads\/2024\/09\/cropped-GK_logo-2.jpeg","contentUrl":"https:\/\/www.grandkrust.com\/wp-content\/uploads\/2024\/09\/cropped-GK_logo-2.jpeg","width":512,"height":512,"caption":"GrandKrust"},"image":{"@id":"https:\/\/www.grandkrust.com\/it#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/grandkrust\/","https:\/\/www.tiktok.com\/@grandkrust","https:\/\/www.youtube.com\/c\/GrandKrust"]},{"@type":"Person","@id":"https:\/\/www.grandkrust.com\/it#\/schema\/person\/1c5c65e8daf83d6d58be78930b4babc4","name":"Grand Krust","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.grandkrust.com\/it#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/27c1468b6b4b686c4a856fdf5481e0fc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/27c1468b6b4b686c4a856fdf5481e0fc?s=96&d=mm&r=g","caption":"Grand Krust"}}]}},"_links":{"self":[{"href":"https:\/\/www.grandkrust.com\/it\/wp-json\/wp\/v2\/posts\/3400"}],"collection":[{"href":"https:\/\/www.grandkrust.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grandkrust.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grandkrust.com\/it\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grandkrust.com\/it\/wp-json\/wp\/v2\/comments?post=3400"}],"version-history":[{"count":3,"href":"https:\/\/www.grandkrust.com\/it\/wp-json\/wp\/v2\/posts\/3400\/revisions"}],"predecessor-version":[{"id":4649,"href":"https:\/\/www.grandkrust.com\/it\/wp-json\/wp\/v2\/posts\/3400\/revisions\/4649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.grandkrust.com\/it\/wp-json\/wp\/v2\/media\/3397"}],"wp:attachment":[{"href":"https:\/\/www.grandkrust.com\/it\/wp-json\/wp\/v2\/media?parent=3400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grandkrust.com\/it\/wp-json\/wp\/v2\/categories?post=3400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grandkrust.com\/it\/wp-json\/wp\/v2\/tags?post=3400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}