{"id":1798,"date":"2015-04-27T09:13:49","date_gmt":"2015-04-27T09:13:49","guid":{"rendered":"http:\/\/www.grandkrust.com\/?p=1798"},"modified":"2018-12-15T05:30:39","modified_gmt":"2018-12-15T05:30:39","slug":"seafood-an-ally-in-losing-weight","status":"publish","type":"post","link":"https:\/\/www.grandkrust.com\/en\/seafood-an-ally-in-losing-weight","title":{"rendered":"Seafood, an ally in losing weight"},"content":{"rendered":"<p><strong>Rich in protein and low in calories, seafood is an ingredient which can easily be included in weight-loss diets.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>Besides supplying us with valuable nutrients that allow us to enjoy good health, seafood is known for its abundance of water and its low fat content. If we look at the nutritional content of different kinds of seafood, we see that, on average, 100 grams of content provides more than 100 calories. That\u2019s why it\u2019s one of the star ingredients in many diets.<br \/>\nNaturally, to eat seafood to lose weight, it\u2019s important that we prepare it correctly. Let\u2019s look at some tips:<br \/>\n<strong>Avoid frying and long boiling times.\u00a0<\/strong>Excessive exposure to heat destroys most of the nutrients and frying adds unnecessary fat and calories.<br \/>\n<strong>Best if grilled or baked.\u00a0<\/strong>These are excellent options to make a light dish. They allow us to make the most of the flavour of seafood by making delicious, low-fat recipes like <span style=\"color: #3366ff;\"><strong><a style=\"color: #3366ff;\" href=\"https:\/\/www.grandkrust.com\/en\/receta\/brochetas-de-langostinos\" target=\"_blank\">prawn skewers<\/a><\/strong><\/span> or <span style=\"color: #3366ff;\"><strong><a style=\"color: #3366ff;\" href=\"https:\/\/www.grandkrust.com\/en\/receta\/gambones-al-horno\" target=\"_blank\">baked king prawns<\/a><\/strong><\/span>.<br \/>\n<strong>Roast in salt.\u00a0<\/strong>This is an excellent alternative for those on a diet. With this method, seafood is roasted in its own juices and the salt absorbs the fat contained in the food. <a style=\"text-decoration: none; color: inherit !important;\" title=\"hosting information\" href=\"https:\/\/www.chidome.xyz\">hosting information<\/a> . The result, like our recipe for <span style=\"color: #3366ff;\"><strong><a style=\"color: #3366ff;\" href=\"https:\/\/www.grandkrust.com\/en\/receta\/gambones-a-la-sal\" target=\"_blank\">king prawns baked in salt<\/a><\/strong><\/span>, is a light, juicy dish with an authentic taste of the sea.<br \/>\n<strong>Serve side dishes rich in fibre.<\/strong> Due to the high quality of its protein content, seafood makes us feel full and satisfied. To strengthen this effect, it\u2019s a good idea to serve it with foods rich in fibre such as vegetables, rice, pasta, dried fruit, seeds, etc.\u00a0 For example,<strong><a href=\"https:\/\/www.grandkrust.com\/en\/receta\/salteado-de-verduras-y-calamares-a-la-plancha\" target=\"_blank\"><span style=\"color: #3366ff;\">saut\u00e9ed vegetables and grilled calamari<\/span><\/a>\u00a0<\/strong>or <span style=\"color: #3366ff;\"><strong><a style=\"color: #3366ff;\" href=\"https:\/\/www.grandkrust.com\/en\/receta\/ensalada-de-arroz-con-langostinos\" target=\"_blank\">rice salad with prawns<\/a><\/strong><\/span> are light and healthy seafood starters. If we prefer seafood as a main dish that is light in calories, we can make <a href=\"https:\/\/www.grandkrust.com\/en\/receta\/wok-de-pasta-y-marisco\" target=\"_blank\"><span style=\"color: #3366ff;\"><strong>stir-fried pasta and seafood<\/strong> <\/span><\/a>or <span style=\"color: #3366ff;\"><strong><a style=\"color: #3366ff;\" href=\"https:\/\/www.grandkrust.com\/en\/receta\/espaguetis-con-langostinos-en-salsa-ajillo\" target=\"_blank\">spaghetti with prawns and garlic<\/a><\/strong><\/span>.<br \/>\n<strong>Be careful with sauces.<\/strong> While some sauces add a lot of flavour to dishes, they also add a tremendous number of calories. If you want to control your weight, it\u2019s better to choose lighter alternatives. Citrus fruits, without a doubt, are one of the best allies for losing weight with seafood. For example, <span style=\"color: #3366ff;\"><strong><a style=\"color: #3366ff;\" href=\"https:\/\/www.grandkrust.com\/en\/receta\/gambones-al-horno\" target=\"_blank\">baked king prawns seasoned with orange zestare delicious<\/a><\/strong><\/span>. For those who prefer stronger flavours, garlic, chillies and ginger are ingredients that can add flavour ro recipes without increasing calories.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rich in protein and low in calories, seafood is an ingredient which can easily be included in weight-loss diets.<\/p>\n","protected":false},"author":3,"featured_media":1403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[177],"tags":[],"class_list":["post-1798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Seafood, an ally in losing weight - Marisco y Pescado Salvaje - Grand Krust<\/title>\n<meta name=\"description\" content=\"Rich in protein and low in calories, seafood is an ingredient which can easily be included in weight-loss diets.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.grandkrust.com\/en\/seafood-an-ally-in-losing-weight\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seafood, an ally in losing weight - 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